Gundry's Fridge Detox: Decoding the Dos and Don'ts of Healthy Eating!

In this article titled "Gundry Cleans out your Fridge! "Yes" & "No" Health Foods," the main idea is about Dr. Gundry, a renowned cardiologist, who provides insights into which foods are considered healthy and which ones are not. He suggests that certain foods commonly believed to be healthy, such as fruits, starchy vegetables, and whole grains, may actually be harmful to one's health due to their lectin content. On the other hand, he promotes consuming foods like leafy greens, healthy fats, and pasture-raised animal products, which he considers as beneficial for overall well-being.