This article discusses how to calculate a calorie deficit for weight loss. It explains that in order to lose weight, one must consume fewer calories than they burn. It suggests that a safe and effective calorie deficit for most people is around 500-1000 calories per day. The article provides a step-by-step guide to setting up a calorie deficit, including determining one's daily calorie needs, tracking food intake, and adjusting calorie intake and exercise accordingly.
