The Truth Behind Apple Cider Vinegar: Separating Fact from Fiction | Inquire with Dr. Gundry

Dr. Gundry believes that apple cider vinegar is indeed beneficial for health. He explains that it helps improve digestion, weight loss, blood sugar control, and heart health. Apple cider vinegar contains acetic acid, which stimulates the growth of beneficial bacteria in the gut. This aids in digestion and absorption of nutrients. Additionally, it slows down the emptying of the stomach, promoting feelings of fullness and aiding in weight management. Dr. Gundry suggests incorporating apple cider vinegar into your diet as a healthy option.