The Definitive Polyphenol Handbook: Unlock Optimal Gut Health with Gundry MD

This article from Gundry MD provides an ultimate guide on polyphenols and their role in improving gut health. The main focus is to explain how polyphenols, which are powerful plant compounds, can promote a healthy gut microbiome and enhance digestion. The article highlights the benefits of consuming polyphenol-rich foods and the importance of diversifying one's diet to include a variety of these compounds. Moreover, it emphasizes that taking polyphenol supplements can also support gut health and overall well-being.