Reducing lectins in your favorite foods is possible with some simple steps. Lectins are proteins that can cause inflammation in the body and are found in many common foods. To minimize their impact, soaking and cooking methods can be used. Soaking removes the lectins and cooking further reduces their content. Fermenting and sprouting foods can also significantly decrease lectin levels. Additionally, peeling fruits and vegetables can be effective in reducing lectin intake. By following these steps, one can reduce lectin levels in their favorite foods and promote a healthier diet.
