Efficient Cooking: Quick Meal Prep to Maximize Free Time

"Meal Prep" offers a way to minimize time spent in the kitchen by preparing meals in advance. This practice involves prepping and cooking a bulk amount of food on one day, and then portioning it out for consumption throughout the week. By dedicating a few hours to meal prep, individuals can save time during busy weekdays and have ready-to-eat meals readily available. This article explores the benefits of meal prep and provides tips on how to effectively incorporate it into a daily routine.