Top Bicep-Building Exercises: Unveiling the Champions and Exposing the Underperformers

This article discusses the best and worst exercises for building bigger biceps. It emphasizes the importance of incorporating compound exercises, such as pull-ups and chin-ups, into a bicep workout routine, as they engage multiple muscle groups and promote overall arm growth. It also advises against solely relying on isolation exercises, like bicep curls, which primarily target the biceps alone. The article suggests combining compound and isolation exercises for optimal bicep development.