6 Harmful Cooking Oils to Steer Clear of for a Healthier Body!

This article highlights six inflammatory cooking oils that are harmful to the body and should be avoided. These oils can lead to a range of health issues, including inflammation and chronic diseases. It is crucial to avoid using oils high in omega-6 fatty acids, such as vegetable, soybean, corn, canola, peanut, and sunflower oils. These oils contribute to an imbalance of omega-6 to omega-3 ratio in the body, leading to inflammation and various health problems.