Rapid Weight Loss: Indian Diet Plan for Shedding 1 Kg in Just One Day

This article provides a diet plan for losing 1 kg of weight in 1 day. The Indian meal plan suggests consuming a low-calorie diet consisting primarily of fruits and vegetables. The plan includes having a light breakfast followed by a mid-morning snack of green tea and fruit. Lunch involves eating a salad and clear soup, while an evening snack consists of sprouts and buttermilk. Dinner is a light meal of soup and boiled vegetables. The article recommends drinking plenty of water throughout the day and avoiding high-calorie foods and beverages.