This article provides a full day Indian diet/meal plan for individuals looking to lose 10 kgs in 10 days. It offers a detailed menu that includes breakfast, snacks, lunch, snacks, and dinner, with specific foods and portion sizes. The plan includes a variety of healthy and nutritious options such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Following this meal plan, along with regular exercise, can aid in achieving rapid weight loss.
