4 Common Reasons Why You're Not Shedding Pounds Despite Being in a Caloric Deficit

This article explains the potential reasons why someone may not be losing weight despite being in a calorie deficit. It highlights four possible factors that could be causing this lack of progress, including inaccurate calorie counting, hormonal imbalances, medical conditions, and stress. The author emphasizes the importance of addressing these underlying issues and seeking professional advice if needed.