Getting Ripped at Home: No Weight Workout for Muscular Gains!
2023/10/17

This article discusses different approaches to build muscle at home without the use of weights. The author highlights that effective muscle building can be achieved through bodyweight exercises, such as push-ups, pull-ups, squats, and lunges. They also emphasize the importance of progressive overload, varying intensity and volume, and ensuring proper nutrition and recovery. The article aims to provide practical guidance for individuals looking to build muscle in a home setting without the need for traditional weights or gym equipment.

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