This article discusses the reasons why people often feel tired and provides food fixes to combat this fatigue. It explains that various factors such as lack of sleep, stress, poor diet, and dehydration can contribute to tiredness. The article emphasizes the importance of consuming nutrient-rich foods that provide sustained energy, such as whole grains, lean proteins, fruits, and vegetables. It suggests incorporating specific foods like quinoa, salmon, berries, and leafy greens into the diet to boost energy levels and combat fatigue.
