The Role of Complex Carbs in Achieving Sustainable Weight Loss | Exploring Gundry MD's Perspective

This article explores whether complex carbohydrates are essential for sustainable weight loss. It focuses on the concept that complex carbs can provide a steady release of energy, which helps control cravings and promotes satiety. The author emphasizes the importance of consuming whole-food sources of complex carbs, such as fruits, vegetables, and whole grains, rather than refined or processed options. Incorporating complex carbohydrates into a balanced diet can support sustainable weight loss by providing lasting energy and preventing overeating.