The Role of Complex Carbs in Achieving Sustainable Weight Loss | Exploring Gundry MD's Perspective
2023/10/06

This article explores whether complex carbohydrates are essential for sustainable weight loss. It focuses on the concept that complex carbs can provide a steady release of energy, which helps control cravings and promotes satiety. The author emphasizes the importance of consuming whole-food sources of complex carbs, such as fruits, vegetables, and whole grains, rather than refined or processed options. Incorporating complex carbohydrates into a balanced diet can support sustainable weight loss by providing lasting energy and preventing overeating.

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