Dr. Gundry recommends four essential daily supplements that everyone should be taking. These supplements include a multivitamin, magnesium, omega-3 fatty acids, and a probiotic. The multivitamin provides essential nutrients that may be lacking in the diet, magnesium supports heart health and muscle function, omega-3 fatty acids promote brain and heart health, and probiotics support a healthy gut. Incorporating these four supplements into daily routine can help improve overall health and well-being.
