Reducing Body Fat: Effective Strategies for Lowering Your Percentage in a Healthy Way

To reduce your body fat percentage, follow these tips: increase your protein intake to maintain muscle mass, consume more fiber-rich foods to feel full and satisfied, engage in high-intensity interval training (HIIT) to burn calories and boost metabolism, incorporate strength training exercises to build lean muscle, limit your intake of processed and sugary foods, drink plenty of water to stay hydrated and aid in digestion, and get enough sleep to support overall health and weight management.