This article provides a workout routine called the "Ninja Workout" that can be done at home using only bodyweight. It is a fitness challenge that aims to improve strength, endurance, and agility. The workout consists of various exercises such as squats, push-ups, burpees, and planks. The routine focuses on performing each exercise with correct form and intensity. It is a convenient and effective way to stay fit and active without the need for any equipment.
