Should You Eat Sweet Potatoes if You Have Diabetes?

Sweet potatoes are one of the most nutritious vegetables grown in the subtropical and tropical areas of the world. But just because they hold nutritional value doesn't mean they are always a good choice for people with diabetes.

While people with diabetes don't need to steer clear of sweet potato altogether, it's important to keep in mind the amount, type, preparation, seasoning, and accompanying side dishes when eating sweet potato.

Sweet potatoes contain many vitamins, antioxidants, and minerals that are helpful for your overall health.

They are rich in the following vitamins and minerals:

Sweet potatoes do have a large level of carbohydrates, but they generally have a low

More studies need to be conducted to determine the exact glycemic indexes of sweet potatoes and how it impacts glucose and glycemic response after it is eaten.

Japanese sweet potatoes are typically purple on the outside and have a white or yellow interior. They are known to be sweeter in taste.

In a study that was conducted, it concluded that Caiapo is an agent that can help the treatment of type 2 diabetes. The study showed that Caiapo had a beneficial effect on the plasma glucose and cholesterol levels in patients with type 2 diabetes.

Purple sweet potatoes are known to have many health benefits. The color is due to the anthocyanins, a water-soluble element that is also known for pigmenting other fruits and vegetables that are purple, red, and blue.

A recent study compared purple potatoes to yellow potatoes and found that the polyphenol-rich purple potatoes lowered glycemia, inflammation, and insulin. The glycemic index for the purple sweet potato is 77.0.

Orange sweet potatoes are the most common sweet potato and are known for having contents of:

They also have beta-carotene and a high glycemic index. Another ingredient is anthocyanin which is known for its antioxidant properties.

On average a boiled orange sweet potato has a glycemic index of 44. Sweet potatoes are also known to regulate blood glucose concentration.

Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help individuals with diabetes keep their blood sugar levels in check.

As with any food, it's important to be mindful of serving size and cooking methods. Eating boiled or steamed sweet potatoes in moderation is your safest bet. Baking, roasting, or frying sweet potatoes increases their glycemic index, which can create havoc on your blood sugar levels.

Potatoes are a food that can be eaten with careful moderation and food combination. It is important to speak with your healthcare provider to understand the proper way to consume sweet potatoes when you have diabetes.