Eating Rice When You Have Diabetes

There are a few dietary restrictions when it comes to consuming certain foods for individuals who have diabetes. This is due to the carbohydrates, additives, and glycemic levels in certain foods.

While white rice is known to have a high glycemic index and is low in fiber, micronutrients, and polyphenols, there are diabetic-friendly rice options you can consider. When choosing a healthy diet plan, it is important to speak with a healthcare professional regarding the best options for your lifestyle.

When people with diabetes consume rice, it is important to understand how the body reacts.

A cup of white rice has 53.4 grams of carbohydrates. When an individual with diabetes consumes drinks and foods with carbohydrates, it breaks down into glucose and the body’s blood sugar rises.

Therefore, if you have diabetes, it is important to watch the carbohydrates intake:

Rice is known to have a considerable amount of carbohydrates, a high glycemic index, and high glycemic load. Studies have shown that consuming high amounts of white rice increases the risk of diabetes by 11%.

Another study concluded that individuals who opted for brown rice and whole grains instead of white rice may have a lower risk of


When consuming rice, it is important to be mindful. If possible, opt for brown rice, which is known to reduce the risk of type 2 diabetes due to its high content of:

Other options for rice include:

There are other foods that you can try as an alternative option. These include:

When an individual has diabetes, diet is a big factor when it comes to staying healthy and controlling sugar levels. It‘s all about balance. Speak with a healthcare professional so you can properly plan a menu that will keep you healthy.

It is also important to educate yourself about proper options for diet, lifestyle, and exercise habits so you can have a wonderful quality of life. If you have any questions or concerns, check with your healthcare provider and they can lead you in the right direction.