Answers to Your Queries on the Supine Stomach Vacuum Exercise: Unveiling the How-To Steps!

This article discusses the stomach vacuum exercise and provides answers to common questions about performing it while lying down. The stomach vacuum exercise is a technique that involves drawing in the abdominal muscles to create a vacuum-like effect. The article addresses queries about the benefits of this exercise, how to perform it, whether it can flatten the stomach, and if lying down is an effective position for doing this exercise.