Training the Obese: Strategies for Effective Workouts in a Commercial Gym

This article discusses the challenges and benefits of obese individuals training in a commercial gym. It emphasizes the importance of creating a supportive environment for obese individuals to feel comfortable and motivated to exercise. It highlights the need for specialized equipment, modifications in exercises, and the need for trainers who can provide proper guidance and support. Overall, the article emphasizes the importance of addressing the unique needs of obese individuals in commercial gyms to promote their overall health and well-being.