Consuming half a tablespoon of olive oil daily can have positive effects on the body. This small amount of olive oil can provide various health benefits, including improved heart health, reduced inflammation, and better brain function. It is rich in monounsaturated fats, which are known to lower the risk of heart diseases. Additionally, olive oil contains polyphenols that possess anti-inflammatory properties and can promote healthy brain function. Incorporating this small amount of olive oil into your daily diet can have numerous positive impacts on your overall wellbeing.
