The Surprising Effects of Consuming Just ½ Tablespoon of Olive Oil Daily - #shorts

Including just half a tablespoon of olive oil in your daily diet can have significant benefits for your body. Olive oil contains healthy fats and antioxidants that promote overall well-being. Consuming this small amount of olive oil daily can help improve heart health, reduce inflammation, boost brain function, and support weight management. Incorporating olive oil into your diet is a simple yet effective way to enhance your overall health and wellness.